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Healthy Chicken Enchiladas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.6173
Energy (kCal)238.0042
Carbohydrates (g)42.0383
Protein (g)8.7367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 cut 88.56 19.1388 4.3296 0.9840000000000001
    garlic clove 6 peeled - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1 teaspoon ground 15.75 1.8581 0.748 0.9353
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    chicken breast half 4 boneless skinless boneless - - - -
    wheat tortilla 4 - - - -
    cheddar cheese 1/2 cup shredded fat free - - - -
    green chili 1/2 cup diced 30.0 7.095 1.5 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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