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Fresh and Festive Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7864
Energy (kCal)84.2239
Carbohydrates (g)19.0029
Protein (g)3.805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 6 ripe - - - -
    lime juice 1 1/2 1/2 5.6719 1.9103 0.0953 0.0159
    tomato 4 65.52 14.1596 3.2032 0.728
    jalapeno 1 - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt 1 teaspoon - - - -
    seasoning salt 1 teaspoon - - - -
    onion powder 1/2 teaspoon roasted 4.092 0.9494 0.1249 0.0125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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