RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.0795
Energy (kCal)	59.7533
Carbohydrates (g)	4.0394
Total fats (g)	4.7084
Fatty acids, total saturated 20:0 (g)	0.0065
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0196
Fatty acids, total polyunsaturated 17:1 (g)	0.0017
Fatty acids, total trans-monoenoic (g)	0.1598
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0060
Fatty acids, total saturated 4:0 (g)	0.0074
Fatty acids, total trans (g)	0.1910
Riboflavin (mg)	0.0519
Tocopherol, beta (mg)	0.0063
Lactose (g)	0.8184
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0026
Fatty acids, total polyunsaturated 24:1 c (g)	0.0002
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.4415
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0413
Proline (g)	0.0785
Fatty acids, total polyunsaturated 18:1 t (g)	0.1598
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.6406
Adjusted Protein (g)	0.0000
Cystine (g)	0.0083
Tocotrienol, beta (mg)	0.0792
Selenium, Se (g)	1.1080
Copper, Cu (mg)	0.0278
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1501
Total lipid (fat) (g)	4.7084
Vitamin K (phylloquinone) (g)	2.9732
Cholesterol (mg)	14.1600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0163
Menaquinone-4 (g)	1.4400
Phytosterols (mg)	2.1686
Folate, total (g)	6.1678
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0043
Vitamin A, IU (IU)	293.0472
Energy (kcal)	59.7533
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0708
Fatty acids, total saturated 14:1 (g)	0.0322
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0196
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0014
Sugars, total (g)	2.2972
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0122
Vitamin C, total ascorbic acid (mg)	4.1763
Lutein + zeaxanthin (g)	52.4177
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0002
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0512
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0379
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	7.6144
Fatty acids, total saturated 16:0 (g)	1.2456
Carbohydrate, by difference (g)	4.0394
Vitamin D (IU)	0.0000
Fructose (g)	0.6690
Fluoride, F (g)	0.3242
Aspartic acid (g)	0.0903
Tyrosine (g)	0.0393
Potassium, K (mg)	123.8060
Fatty acids, total saturated 12:0 (g)	0.1073
Vitamin A, RAE (g)	39.0353
Serine (g)	0.0521
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0433
Fatty acids, total trans-polyenoic 22:4 (g)	0.0002
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0014
Fatty acids, total saturated 22:0 (g)	0.0026
Fatty acids, total saturated 14:0 (g)	0.3906
Histidine (g)	0.0249
Isoleucine (g)	0.0423
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0194
Niacin (mg)	0.2965
Water (g)	56.2051
Fatty acids, total saturated 8:0 (g)	0.0348
Tocotrienol, delta (mg)	0.0036
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0019
Carotene, beta (g)	112.2056
Sodium, Na (mg)	136.5397
Iron, Fe (mg)	0.1489
Energy (kJ)	250.0312
Ash (g)	0.6547
Caffeine (mg)	0.0000
Glycine (g)	0.0231
Fatty acids, total trans-polyenoic (g)	0.0312
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0014
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1784
Fatty acids, total polyunsaturated (g)	0.2167
Vitamin E (alpha-tocopherol) (mg)	0.3933
Sucrose (g)	0.1682
Vitamin B-6 (mg)	0.0626
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0487
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0732
Beta-sitosterol (mg)	0.0067
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0046
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	1330.9506
Starch (g)	0.0000
Pantothenic acid (mg)	0.1778
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0410
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0202
Folate, food (g)	6.1678
Fatty acids, total saturated 20:1 (g)	0.0070
Fatty acids, total monounsaturated (g)	1.1113
Stigmasterol (mg)	0.0100
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1051
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0259
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	8.4457
Fatty acids, total polyunsaturated 16:1 c (g)	0.0706
Fatty acids, total saturated (g)	2.4446
Vitamin B-12 (g)	0.0504
Calcium, Ca (mg)	33.8003
Fatty acids, total saturated 10:0 (g)	0.0907
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0336
Glutamic acid (g)	0.2308
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	9.5256
Vitamin E, added (mg)	0.0000
Retinol (g)	29.0400
Leucine (g)	0.0829
Folate, DFE (g)	6.1678
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0312
Fiber, total dietary (g)	0.6532
Tryptophan (g)	0.0122
Threonine (g)	0.0388
Fatty acids, total polyunsaturated 18:1 c (g)	0.8311
Manganese, Mn (mg)	0.0496
Protein (g)	1.0795
Cryptoxanthin, beta (g)	0.9133
Fatty acids, total saturated 18:1 undifferentiated (g)	0.9995
Betaine (mg)	0.1734
Phosphorus, P (mg)	30.1808
Tocopherol, gamma (mg)	0.1084

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Cut the avocado in half, scoop out the flesh with a spoon; mash 3/4 of it well and chop the remaining 1/4 coarsely (I do this with the spoon, in the avocado shell, before scooping the last bit out). | 2. Mix it into the mashed portion. | 3. Mix all remaining ingredients together. | 4. Serve immediately, or cover with plastic wrap, pressing wrap firmly to surface of guacamole (or it will turn color due to oxidation) and refrigerate up to 4 hours before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
avocado	1		scooped mashed	-	-	-	-
cream	2	tablespoons	sour	47.52	1.1112	0.5856	4.644
salsa	1	tablespoon		5.22	1.1952	0.2736	0.0306
garlic clove	1		pressed	-	-	-	-
onion	1	tablespoon	diced sweet	4.0	0.934	0.11	0.01
cilantro	1	teaspoon		0.0767	0.0122	0.0071	0.0017
tomato	1	tablespoon	diced	1.6762	0.3623	0.08199999999999999	0.0186
black olive	2	teaspoons	minced	-	-	-	-
lime juice	1	teaspoon		1.2604	0.4245	0.0212	0.0035
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Guacamole With Sour Cream