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Guacamole With Sour Cream

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.7084
Energy (kCal)59.7533
Carbohydrates (g)4.0394
Protein (g)1.0795
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 scooped mashed - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salsa 1 tablespoon 5.22 1.1952 0.2736 0.0306
    garlic clove 1 pressed - - - -
    onion 1 tablespoon diced sweet 4.0 0.934 0.11 0.01
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    tomato 1 tablespoon diced 1.6762 0.3623 0.08199999999999999 0.0186
    black olive 2 teaspoons minced - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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