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Feijoada

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)145.5049
Energy (kCal)2351.6513
Carbohydrates (g)50.3008
Total fats (g)171.733
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 300 minutes, Preparation Time - 45 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place tongue in a large pot, pour in enough water to cover. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 3 hours. | 2. Pour 1 quart water and black beans into a large saucepan. Bring to a boil over high heat, and boil for 2 minutes. Remove from heat, cover, and let stand 1 hour. | 3. When tongue is done, drain and plunge into cold water. Make a lengthwise cut in the skin, peel off, and discard. Slice the tongue into 1/4-inch slices, and stir into beans along with dried beef, chourico, and bacon. Add water if needed to cover, then bring to a boil over high heat. Reduce heat to medium-low, cover, and simmer for 1 hour. | 4. Heat the vegetable oil in a saucepan over medium heat, and stir in the garlic and onion. Cook until the onion has softened and turned translucent, then stir in the jalapeno and tomato. Season with salt, and cayenne pepper, then cook until the vegetables have softened, about 5 minutes. Remove from heat, and stir half of the vegetables into the cooking beans. Continue cooking the beans until tender, about 1 hour more. | 5. Once tender, remove 1/2 cup of beans, and mash with some of the cooking liquid to create a sauce. Stir in reserved vegetables. | 6. To serve, arrange the tongue and sausage onto a serving platter, pour the sauce overtop, and garnish with orange slices. Serve the remaining beans in a separate bowl. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tongue 1 1/2 pounds 1524.0995 25.0388 101.3798 109.4766
    water 1 quart - - - -
    black bean 1 bag - - - -
    beef 4 ounces chipped 132.6 0.0 26.146 3.0487
    chourico 1 cut - - - -
    bacon 4 ounces cut 472.8695 1.4515 14.3108 45.0077
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    onion 1 chopped 64.0 14.944 1.76 0.16
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    salt 1/8 teaspoon - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    orange 1 sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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