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Super Easy Black Bean, Corn, and Zucchini Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.5493
Energy (kCal)2519.3731
Carbohydrates (g)479.8469
Total fats (g)15.7647
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the above. | 2. Refrigerate. | 3. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 1 lb thawed drained frozen 390.0899 84.8219 14.8325 6.1235
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    zucchini 2 chopped 40.12 7.3396 2.8556 0.7552
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salsa 1 1/4 cups 94.25 21.58 4.94 0.5525
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    jalapeno 2 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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