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Zuni Vegetable Stew With Navajo Fry Bread

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.9669
Energy (kCal)1067.0002
Carbohydrates (g)94.1306
Protein (g)38.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 3/4 cup chopped 48.0 11.208 1.32 0.12
    garlic clove 1 chopped - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    red bell pepper 1 cut - - - -
    poblano chile 2 seeded cut - - - -
    jalapeno chile 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    acorn squash 1 cup cubed 56.0 14.588 1.12 0.14
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    coriander 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    zucchini 1 cup sliced - - - -
    yellow squash 1 cup sliced 24.13 4.9276 1.2827 0.3429
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    pinto bean 1 can drained - - - -
    purpose flour 2 cups - - - -
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1 teaspoon - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    water 2/3 cup 0.0 0.0 0.0 0.0
    vegetable oil 234.46400000000003 0.0 0.0 27.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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