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Baja Fried Fish Tacos, a San Diego Surfers Delight!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.0596
Energy (kCal)1449.4776
Carbohydrates (g)137.9212
Total fats (g)51.1033
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, whisk beer, flour and salt, blending well. | 2. Rinse fish and pat dry. | 3. Cut into six oblong pieces. | 4. In a deep skillet, heat about one inch of oil to 360°F | 5. Coat fish pieces in beer batter and drain briefly. | 6. Slide coated fish into oil. | 7. Turn when golden about one ot two minutes. Cook another one or two minutes on the other side and remove from oil with a slotted spoon and drain on paper towels. | 8. Mix mayonnaise with a little water to thin, and add the mined garlic. | 9. To assemble the taco, add one piece of fish to each soft corn tortilla. Give the fish a squeeze of lime juice. Top with shredded cabbage, salsa and dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dark beer 1 cup 403.4676 0.0 89.7602 2.2667
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1/2 teaspoon - - - -
    white fish fillet 1 lb boned skinned 403.4676 0.0 89.7602 2.2667
    vegetable oil - - - -
    corn tortilla 6 - - - -
    cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salsa - - - -
    lime wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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