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Crock Pot Mexican Ragu and Grilled Polenta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7258
Energy (kCal)1549.1881
Carbohydrates (g)194.7592
Protein (g)134.8773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 2 cut 453.9 0.0 100.98 2.55
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    carrot 3 diced 88.56 20.6928 2.0088 0.5184
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    garlic 1 can diced 303.8081 67.4087 12.9679 1.0195
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    adobo sauce 1 -2 chopped 453.9 0.0 100.98 2.55
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt - - - -
    pepper - - - -
    polenta 18 ounces sliced 453.9 0.0 100.98 2.55
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    polenta 2 teaspoons 453.9 0.0 100.98 2.55
    salt - - - -
    pepper - - - -
    scallion 4 tablespoons diced diced 7.68 1.7616 0.4392 0.0456
    monterey jack cheese 1 cup shredded 453.9 0.0 100.98 2.55

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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