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Turkey Pumpkin Chili

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.857
Energy (kCal)565.625
Carbohydrates (g)27.0988
Protein (g)105.6904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons 403.4676 0.0 89.7602 2.2667
    yellow onion 1 chopped chopped - - - -
    green bell pepper 1 cored seeded chopped 403.4676 0.0 89.7602 2.2667
    jalapeno 2 seeded chopped 3.2625 0.7312 0.1024 0.0416
    garlic clove 2 chopped 403.4676 0.0 89.7602 2.2667
    white turkey meat 1 lb ground 403.4676 0.0 89.7602 2.2667
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    pumpkin puree 1 can 403.4676 0.0 89.7602 2.2667
    spinach 1/4 8.25 1.4625 0.825 0.1125
    water 1 cup 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    black pepper ground - - - -
    kidney bean 1 can rinsed drained 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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