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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large pot over medium high heat. Add onion, bell pepper, jalapeños and garlic and cook, stirring frequently, until tender, about 5 minutes. | 2. Add turkey and cook until browned. | 3. Add tomatoes, pumpkin, water, chili powder, cumin, salt and pepper and bring to a boil. | 4. Reduce heat to medium low and add beans. Cover and simmer, stirring occasionally, for 30 minutes more. Add spinach and stir until the spinach has wilted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	2	tablespoons		403.4676	0.0	89.7602	2.2667
yellow onion	1		chopped chopped	-	-	-	-
green bell pepper	1		cored seeded chopped	403.4676	0.0	89.7602	2.2667
jalapeno	2		seeded chopped	3.2625	0.7312	0.1024	0.0416
garlic clove	2		chopped	403.4676	0.0	89.7602	2.2667
white turkey meat	1	lb	ground	403.4676	0.0	89.7602	2.2667
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
pumpkin puree	1	can		403.4676	0.0	89.7602	2.2667
spinach	1/4			8.25	1.4625	0.825	0.1125
water	1	cup		0.0	0.0	0.0	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
salt	1/2	teaspoon		-	-	-	-
black pepper			ground	-	-	-	-
kidney bean	1	can	rinsed drained	80.0	11.3103	11.5862	1.3793

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.