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Healthy Lite Steak Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.8417
Energy (kCal)2488.7007
Carbohydrates (g)279.5543
Protein (g)172.7648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion powder 1 teaspoon 8.184 1.8989 0.2498 0.025
    salt 1/2 teaspoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    romaine lettuce 8 cups 63.92 12.3704 4.6248 1.128
    corn kernel 2 cups 369.42 72.9534 10.2084 4.0044
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    green onion 1/4 cup chopped 4.7925 1.0188 0.1722 0.0834
    rom tomato 2 cups chopped 403.4676 0.0 89.7602 2.2667
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    buttermilk 1/2 cup - - - -
    garlic salt 1 teaspoon 403.4676 0.0 89.7602 2.2667
    white wine vinegar 1 tablespoon 403.4676 0.0 89.7602 2.2667
    cilantro 1 tablespoon Chopped Chopped 0.23 0.0367 0.0213 0.0052
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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