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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the onion powder, salt, cumin and cayenne pepper; rub mixture onto both sides of steak. Let that sit at room temp while you prepare the other items. | 2. Chop romaine lettuce and separate into 4 bowls. Rinse corn and divide into the 4 bowls of lettuce. Drain and rinse black beans and divide into the 4 bowls. Chop green onions and divide into the 4 bowls. Chop Roma tomatoes and divide into the 4 bowls. | 3. Now make the dressing. Mix sour cream and butter milk in a bowl with the garlic salt, white wine vinegar, parsley, black pepper, cumin and cayenne pepper. Put it in the refrigerator while you prepare the steak. | 4. Heat olive oil on high heat in iron skillet until very hot. Place steak in hot skillet and sear for 2-3 minutes on each side or to medium rare. Remove steak to cutting board and let rest for a couple of minutes while you remove the dressing from the refrigerator. Now cut thin strips of meat and place as a crown on the bowls of salad. | 5. Spoon a bit of dressing over steak and salad and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1	lb		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
salt	1/2	teaspoon		-	-	-	-
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
romaine lettuce	8	cups		63.92	12.3704	4.6248	1.128
corn kernel	2	cups		369.42	72.9534	10.2084	4.0044
black bean	1	can	drained rinsed	991.8141	181.3769	62.8246	4.1301
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
rom tomato	2	cups	chopped	403.4676	0.0	89.7602	2.2667
cream	1/2	cup	sour fat free	396.0	7.98	4.356	41.61600000000001
buttermilk	1/2	cup		-	-	-	-
garlic salt	1	teaspoon		403.4676	0.0	89.7602	2.2667
white wine vinegar	1	tablespoon		403.4676	0.0	89.7602	2.2667
cilantro	1	tablespoon	Chopped Chopped	0.23	0.0367	0.0213	0.0052
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cumin	1/2	teaspoon		7.875	0.929	0.374	0.4677
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.