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Avocado Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.2859
Energy (kCal)1298.0654
Carbohydrates (g)62.121
Protein (g)67.9151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    yellow onion 1/2 diced 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    cumin 4 tablespoons ground 90.0 10.6176 4.2744 5.3448
    oregano 3 tablespoons chopped 23.85 6.2028 0.81 0.3852
    beer 12 ounces 930.72 12.6336 47.04 75.7008
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    avocado 8 ripe peeled seeded - - - -
    cilantro leaf 1 cup chopped 3.68 0.5872 0.3408 0.0832
    salt 3/4 teaspoon - - - -
    red onion 1/2 - - - -
    jalapeno pepper 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    corn tortilla 20 - - - -
    monterey jack cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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