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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To make the sauce, heat oil is a sauce pan. Add onion; sauté 5 min, add garlic, sugar, cumin, fresh oregano and sauté 5 more minute Add beer, tomatoes, and broth, reduce heat and simmer for 20 minute Add vinegar. | 2. Heat oven to 400°F | 3. For the filling, chop avocados in to 1" cubs (no need to be exact), toss with the cilantro, salt, onion, jalapeno pepper and lime juice. Spread 1/2 cup of sauce on the bottom of a casserole dish. Dip tortillas in remaining sauce, spoon 3 tbls of filling into each; roll up and arrange in dish. Pour sauce over rolled up tortillas, sprinkle with cheese and bake covered for 25min. Uncover and bake an additional 5 min, let rest, then serve. For people who are not into spicy food, serve with a dollop of sour cream, or add chicken to make it a more well- rounded meal. | 4. Cooking time may vary depending on use of a convection oven or a standard oven. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
yellow onion	1/2		diced	32.0	7.472	0.88	0.08
garlic clove	2			-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cumin	4	tablespoons	ground	90.0	10.6176	4.2744	5.3448
oregano	3	tablespoons	chopped	23.85	6.2028	0.81	0.3852
beer	12	ounces		930.72	12.6336	47.04	75.7008
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
balsamic vinegar	1	tablespoon		14.08	2.7248	0.0784	0.0
avocado	8		ripe peeled seeded	-	-	-	-
cilantro leaf	1	cup	chopped	3.68	0.5872	0.3408	0.0832
salt	3/4	teaspoon		-	-	-	-
red onion	1/2			-	-	-	-
jalapeno pepper	1		seeded diced	1.6312	0.3656	0.0512	0.0208
lime juice	1			3.7812	1.2735	0.0635	0.0106
corn tortilla	20			-	-	-	-
monterey jack cheese	2	cups	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.