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Mango-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.3425
Energy (kCal)54.5933
Carbohydrates (g)12.6643
Protein (g)2.0397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled pitted diced - - - -
    avocado 1 ripe peeled pitted diced - - - -
    pepper 1 seeded minced 32.8 7.6096 1.4104 0.2788
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    lime juice 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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