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Mango-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0397
Energy (kCal)54.5933
Carbohydrates (g)12.6643
Total fats (g)0.3425
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir together the avocado and lime juice. | 2. Stir in the mango, onion, hot pepper, red onion, cilantro, and salt (to your taste).  Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1 ripe peeled pitted diced - - - -
    avocado 1 ripe peeled pitted diced - - - -
    pepper 1 seeded minced 32.8 7.6096 1.4104 0.2788
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    salt 1 teaspoon - - - -
    lime juice 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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