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Healthy Fiesta-Style Spaghetti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.3252
Energy (kCal)4118.5457
Carbohydrates (g)515.8727
Protein (g)389.595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/2 1/2 ground 972.4022 0.884 147.1523 38.3521
    extra virgin olive oil 1/2 teaspoon 403.4667 0.0 89.76 2.2667
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    red bell pepper 2 cups chopped 403.4667 0.0 89.76 2.2667
    green bell pepper 1 cup chopped 29.19 6.394 1.0008 0.3753
    tomato sauce 16 ounces 512.568 81.6026 26.717 8.8906
    tomato 30 ounces canned stewed diced 195.6115 43.3747 10.2058 1.7009999999999998
    taco seasoning 1 envelope - - - -
    wheat spaghetti 16 ounces uncooked 403.4667 0.0 89.76 2.2667
    cheddar cheese 1/2 cup fat free - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    green chile 12 ounces canned diced 403.4667 0.0 89.76 2.2667
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    corn 16 ounces thawed frozen 390.089 84.8217 14.8325 6.1235
    black bean 16 ounces canned rinsed drained 1546.7483 282.8599 97.9758 6.441

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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