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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cook meat in skillet until lightly browned; drain and set aside. | 2. put EVOO in skillet and heat up; add garlic, both bell peppers, and the onion; cook until tender. | 3. In a large pot combine meat, cooked veggies, and all other ingredients (other than the pasta!) stir together well and heat thoroughly. | 4. Cook pasta according to package directions and drain. | 5. When pasta is cooked and mixture is heated, combine the two and stir together well for a great 1 bowl meal! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey	1 1/2	1/2	ground	972.4022	0.884	147.1523	38.3521
extra virgin olive oil	1/2	teaspoon		403.4667	0.0	89.76	2.2667
onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	2	cups	chopped	403.4667	0.0	89.76	2.2667
green bell pepper	1	cup	chopped	29.19	6.394	1.0008	0.3753
tomato sauce	16	ounces		512.568	81.6026	26.717	8.8906
tomato	30	ounces	canned stewed diced	195.6115	43.3747	10.2058	1.7009999999999998
taco seasoning	1	envelope		-	-	-	-
wheat spaghetti	16	ounces	uncooked	403.4667	0.0	89.76	2.2667
cheddar cheese	1/2	cup	fat free	-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0
green chile	12	ounces	canned diced	403.4667	0.0	89.76	2.2667
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
corn	16	ounces	thawed frozen	390.089	84.8217	14.8325	6.1235
black bean	16	ounces	canned rinsed drained	1546.7483	282.8599	97.9758	6.441

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.