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Tofu Fajitas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.3521
Energy (kCal)815.56
Carbohydrates (g)34.9348
Protein (g)89.9722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 sliced 60.0 14.01 1.65 0.15
    red bell pepper 1 seeded julienned - - - -
    green pepper 1 seeded julienned 29.8 6.9136 1.2814 0.2533
    hot pepper 1 seeded minced - - - -
    mushroom portobello 1 cup sliced - - - -
    tofu 2 cups sliced pressed baked 725.76 14.0112 87.0408 43.9488
    salt - - - -
    nonfat wheat tortilla 6 warmed - - - -
    cream sour low fat - - - -
    salsa - - - -
    tomato chopped - - - -
    avocado - - - -
    scallion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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