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Easy As Tamale Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)71.3369
Energy (kCal)1660.3849
Carbohydrates (g)259.6663
Total fats (g)45.7303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown hamburger in skillet and season with salt, pepper and garlic salt. | 2. Drain off grease and add chili-o seasoning mix, tomato sauce and water. | 3. Stir until blended in and add drained corn and olives. Simmer for 10 minutes and turn off heat. | 4. While mixture is simmering, grate cheese and crush bag of fritoes. | 5. In 13x9" baking dish, dump bag of crushed fritoes, add mixture and. | 6. toss lightly until thoroughly mixed. Cover top with grated cheese and. | 7. bake in preheated 375 degree oven for 20 minutes or until cheese is. | 8. melted and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger 1 585.1349 156.3988 2.8576 2.4494
    salt - - - -
    pepper - - - -
    garlic salt - - - -
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    olive 1 can sliced ripe - - - -
    tomato sauce 3 cans - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    french chili o seasoning - - - -
    fritos corn chip - - - -
    cheddar cheese 1 lb grated 798.3235 48.5798 60.8268 40.2791

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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