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Dr Nick's Pork Soft Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9751
Energy (kCal)57.8385
Carbohydrates (g)10.2281
Total fats (g)1.503
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash your hands! | 2. Trim excess fat from roast. | 3. Combine the dry ingredients in a bowl and rub over the entire surface of the pork. | 4. Place pork in a slow cooker. Add water until roast is approximately half submerged. Add vinegar and remaining dry ingredients to the water and stir. | 5. Place slow cooker on low and leave for 6-8 hours, turning occasionally if you can. | 6. Remove roast from slow cooker. At this stage it's easy to remove any membrane that may be attached to the surface. Shred the pork using two forks and transfer to a large frying pan. | 7. Add about half the liquid to the pan and simmer gently until most of the liquid has reduced. You want the meat to be moist but not swimming. | 8. Serve in pre-warmed corn tortillas. I add chopped tomato and spanish onion with just a few drops of hot sauce. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork loin roast 1 -2 lb 0.0 0.0 0.0 0.0
    onion flake 1 tablespoon 17.45 4.164 0.4475 0.023
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    beef bouillon powder 1 teaspoon - - - -
    garlic salt 1 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    chili pepper flake 1/2 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chipotle powder 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon cracked 2.8865 0.7354 0.1195 0.0375
    salt 1/2 teaspoon - - - -
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    water 1 -2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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