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Black Bean Chicken Chili

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)274.3843
Energy (kCal)4585.5419
Carbohydrates (g)803.3999
Total fats (g)48.0116
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a large Dutch oven over medium-high heat. Sauté onion, red and green peppers until tender. Add garlic and the remaining seasonings. Reduce heat and sauté an additional 1 to 2 minutes. Add chicken to pepper mixture and sauté another 2 to 3 minutes. Add beans, stewed tomatoes, and tomato sauce and tomato paste to the mixture. Bring to a low boil. Reduce heat and simmer, uncovered, for about 30 minutes or until chili thickens. | 2. Serve with cheese, sour cream, and jalapenos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    salt 1 teaspoon - - - -
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    red pepper flake 1/2 teaspoon crushed - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cayenne pepper 1 dash - - - -
    chicken breast 1 cooked chopped - - - -
    black bean 4 cans 3967.2564 725.5076 251.2984 16.5205
    mexican tomato 2 cans stewed - - - -
    tomato sauce 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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