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Brazilian Black Bean Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.2687
Energy (kCal)3099.3553
Carbohydrates (g)442.1313
Protein (g)189.949
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    chorizo sausage 1/4 pound chopped - - - -
    ham 1/3 pound cooked chopped 184.4678 10.9925 27.1107 3.5835
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    potato 2 peeled diced sweet - - - -
    red bell pepper 1 diced - - - -
    tomato juice 2 cans diced 123.8681 25.7208 6.1934 2.113
    green chile pepper 1 diced 14.8 3.4336 0.6364 0.1258
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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