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Baked Chicken Legs, Mexican Style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)29.7401
Energy (kCal)680.5585
Carbohydrates (g)28.0421
Total fats (g)54.0112
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a shallow bowl, beat eggs, salsa, and salt until blended. | 2. In another shallow bowl, combine bread crumbs, chili powder, cumin, garlic salt and oregano. | 3. Dip chicken into egg mixture and roll in crumb mixture. | 4. Repeat both steps 1 more time. | 5. In a shallow rimmed baking pan, melt butter as oven preheats to 400. | 6. Remove pan from oven. | 7. Add chicken, turn to coat with butter and arrange skin side up. | 8. Bake, uncovered, until meat near thighbone is no longer pink when slashed (40-45 minutes). Transfer chicken to a warm platter. | 9. Insulate to transport hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    green chili salsa 1/3 cup 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    fine breadcrumb 1 1/4 1/4 0.0 0.0 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    cumin 1 1/2 1/2 ground 11.8125 1.3936 0.561 0.7015
    garlic salt 1 teaspoon 0.0 0.0 0.0 0.0
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    chicken leg thigh 3 - 3 1/2 attached 0.0 0.0 0.0 0.0
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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