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Vegan (Dairy Free) Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet, medium setting. | 2. Spread butter onto both sides of each corn tortilla. | 3. Place one corn tortilla onto skillet. | 4. Add 1/4 cup cheese, or less if desired. | 5. Place another tortilla on top. | 6. Heat through until tortilla underneath is lightly browned. | 7. Flip and brown the other side. | 8. Remove from heat. | 9. Sprinkle with salt if desired. | 10. Repeat steps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn tortilla 6 - - - -
    cheese 1 package - - - -
    earth balance natural buttery spread 1 stick - - - -
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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