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El Torito Salsa (Version Of)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.5636
Energy (kCal)175.8933
Carbohydrates (g)34.4436
Total fats (g)4.0512
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove seeds and stems from jalapenos and serrano chilies. | 2. Combine all ingredients in a large bowl, except the last two. | 3. Put the last two in a blender/food processor and blend until chunky or to the consistency you prefer. If it is too thick add water a tablespoon at a time. | 4. Add blended mixture to fresh ingredients and mix well. | 5. Refrigerate until cold. The longer you refrigerate the better it will taste since the flavors will have time to marinate together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 2 cups diced 53.64 11.5922 2.6224 0.596
    yellow onion 1/4 cup chopped 28.71 1.7096 0.2066 2.349
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    jalapeno 1 tablespoon seeded diced 1.6312 0.3656 0.0512 0.0208
    serrano chilies 2 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon dried 0.6625 0.1723 0.0225 0.0107
    salt 1/4 teaspoon - - - -
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208
    tomato puree 1/2 cup canned crushed 47.5 11.225 2.0625 0.2625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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