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Sopes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.3187
Energy (kCal)1355.5772
Carbohydrates (g)53.6107
Total fats (g)90.0287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute ground beef 5 minutes, drain fat. | 2. Add frozen vegetables and spices; cook until vegetables are tender. | 3. Fry sopes in 1 inch oil until golden. | 4. Layer sopes with beans, beef mixture, cabbage, cheese, tomato, sour cream and salsa. | 5. NOTE: The sopes ingredient was not recognized so here is where I'll let you know you'll need 6 of them. Sopes are a Mexican-type bread that are approximately 4-inch circles and about an inch thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    vegetable 1/4 cup mixed 27.265 6.1845 1.0972 0.0665
    salt - - - -
    pepper - - - -
    garlic powder - - - -
    vegetable oil - - - -
    bean 15 ounces refried 123.3203 17.4349 17.8602 2.1262
    cabbage 1/2 shredded 11.125 2.5810000000000004 0.5696 0.0445
    cotija cheese 1 cup crumbled 439.2 4.763999999999999 24.0 36.0
    tomato 1 sliced 40.2099 8.6898 1.9658 0.4468
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    salsa 1/2 cup 37.7 8.632 1.976 0.221

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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