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Tilapia Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1802
Energy (kCal)2162.9591
Carbohydrates (g)3.9279
Protein (g)449.9331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 5 2017.3379 0.0 448.801 11.3334
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    southwest seasoning 2 tablespoons 2017.3379 0.0 448.801 11.3334
    salt - - - -
    corn tortilla 8 - - - -
    cooking spray - - - -
    cream sour - - - -
    2017.3379 0.0 448.801 11.3334
    onion minced - - - -
    cheese shredded - - - -
    salsa - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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