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Tilapia Fish Tacos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)449.9331
Energy (kCal)2162.9591
Carbohydrates (g)3.9279
Total fats (g)26.1802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nonstick pan, heat over medium high heat the oil and then add the tilapia. | 2. Season with half the lime juice, salt, cumin and southwest seasoning. | 3. Once that side is cooked, flip and season, cooking till golden. | 4. Heat a small pan over medium heat and then spray with cooking spray. Add tortilla, cooking and heating both sides. | 5. Fill tortilla with a portion of fish and then top with desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 5 2017.3379 0.0 448.801 11.3334
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    southwest seasoning 2 tablespoons 2017.3379 0.0 448.801 11.3334
    salt - - - -
    corn tortilla 8 - - - -
    cooking spray - - - -
    cream sour - - - -
    2017.3379 0.0 448.801 11.3334
    onion minced - - - -
    cheese shredded - - - -
    salsa - - - -
    lime - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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