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Pinto-Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.7387
Energy (kCal)1354.3085
Carbohydrates (g)196.9709
Protein (g)33.3486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    pinto bean 1 can rinsed drained - - - -
    cheddar cheese 1 cup shredded - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chili powder 1 teaspoon 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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