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Pinto-Cheese Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.3486
Energy (kCal)1354.3085
Carbohydrates (g)196.9709
Total fats (g)50.7387
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Lightly oil a 1-quart casserole or spray with a nonstick cooking spray. | 3. In a large bowl, combine rice, beans, and cheese. Mix well. | 4. In another bowl, combine remaining ingredients. Beat with a fork or wire whisk until well blended. Add to rice mixture, mixing until thoroughly combined. Place in prepared casserole. Press mixture down gently with the back of a spoon. | 5. Bake uncovered, 35 minutes or until set. | 6. Let stand 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 1/2 cups cooked 860.31 181.2576 17.1351 6.5886
    pinto bean 1 can rinsed drained - - - -
    cheddar cheese 1 cup shredded - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    chili powder 1 teaspoon 11.421 2.0129 0.5451 0.5783
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    onion powder 1/2 teaspoon 4.092 0.9494 0.1249 0.0125
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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