RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	50.73
Energy (kCal)	1354.30
Carbohydrates (g)	196.97
Protein (g)	33.34
Fatty acids, total saturated (g)	39.51
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.26
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	8.73
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	7.54
Fiber, total dietary (g)	16.81
Thiamin (mg)	1.13
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.32
Energy (kJ)	5664.75
Tyrosine (g)	1.23
Folic acid (g)	0.00
Protein (g)	33.34
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	17.08
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.12
Fatty acids, total saturated 12:0 (g)	19.04
Fatty acids, total saturated 18:2 undifferentiated (g)	3.10
Glucose (dextrose) (g)	0.43
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.06
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.13
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	237.54
Choline, total (mg)	21.11
Vitamin A, RAE (g)	61.40
Fatty acids, total saturated 6:0 (g)	0.24
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1026.45
Threonine (g)	1.24
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	84.64
Sodium, Na (mg)	331.74
Galactose (g)	0.07
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	4.34
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	50.73
Vitamin A, IU (IU)	1227.49
Energy (kcal)	1354.30
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	11.34
Retinol (g)	0.00
Leucine (g)	2.76
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	196.97
Betaine (mg)	0.50
Selenium, Se (g)	32.43
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.56
Phenylalanine (g)	1.79
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.13
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.11
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	3.22
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.03
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.32
Lysine (g)	1.66
Fatty acids, total saturated 10:0 (g)	2.38
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.67
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.08
Tocotrienol, alpha (mg)	0.12
Cryptoxanthin, beta (g)	141.34
Valine (g)	2.09
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.83
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.02
Potassium, K (mg)	1466.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	7.75
Iron, Fe (mg)	9.95
Folate, total (g)	73.52
Campesterol (mg)	0.00
Glycine (g)	1.48
Calcium, Ca (mg)	100.54
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.58
Folate, food (g)	73.52
Fatty acids, total saturated 18:1 undifferentiated (g)	4.60
Magnesium, Mg (mg)	359.20
Ash (g)	6.31
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.85
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.93
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.36
Arginine (g)	2.71
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	1.48
Lutein + zeaxanthin (g)	21.96
Sucrose (g)	0.17
Alanine (g)	1.93
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	3.00
Fatty acids, total saturated 16:0 (g)	4.85
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	4.64
Glutamic acid (g)	6.11
Vitamin C, total ascorbic acid (mg)	5.52
Vitamin K (phylloquinone) (g)	4.62
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.86
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.90
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	623.50
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	7.41
Lactose (g)	0.06
Folate, DFE (g)	73.52

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Mexican >> Mexican
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown rice	1 1/2	cups	cooked	860.31	181.25	17.13	6.58
pinto bean	1	can	rinsed drained	-	-	-	-
cheddar cheese	1	cup	shredded	-	-	-	-
milk	3/4	cup	skim	414.0	9.97	4.12	42.91
egg white	3			51.48	0.72	10.79	0.16
chili powder	1 1/2	1/2		11.42	2.01	0.54	0.57
chili powder	1	teaspoon		11.42	2.01	0.54	0.57
cumin	1	teaspoon	ground	7.87	0.92	0.37	0.46
garlic powder	1/2	teaspoon		5.13	1.12	0.25	0.01
onion powder	1/2	teaspoon		4.09	0.94	0.12	0.01
salt	1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pinto-Cheese Casserole

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients