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Chayote Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0852
Energy (kCal)0.92
Carbohydrates (g)0.1468
Total fats (g)0.0208
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl. | 2. Toss to thoroughly coat. | 3. Sprinkle with salt and pepper. | 4. Garnish with cilantro springs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chayotes 3 pitted sliced - - - -
    serrano chili pepper 1 seeded chopped - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lemon 1 juiced strained - - - -
    extra virgin olive oil 1/3 cup - - - -
    apple cider vinegar 2 tablespoons - - - -
    salt - - - -
    black pepper ground - - - -
    cilantro stem - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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