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Black Bean Turkey Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.8705
Energy (kCal)1755.382
Carbohydrates (g)218.594
Protein (g)134.4275
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red onion 1 diced - - - -
    white onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    poblano chile 4 roasted peeled diced - - - -
    red bell pepper 1 roasted peeled diced - - - -
    green bell pepper 2 cups diced - - - -
    chili powder 1/3 cup 121.824 21.4704 5.8147 6.169
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    turkey meat 2 diced - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 1 cup cooked drained 661.54 120.9784 41.903999999999996 2.7548
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    green onion sliced - - - -
    radish sliced - - - -
    nonfat cream sour - - - -
    cheese grated low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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