RecipeDB

Cooking in progress....

Black Bean Turkey Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)134.4275
Energy (kCal)1755.382
Carbohydrates (g)218.594
Total fats (g)43.8705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the safflower oil over medium heat in a 6-quart saucepan. | 2. Add the onions and garlic and sauté until softened, about 5 minutes. | 3. Stir in the peppers, chilies, chili powder, and cumin. | 4. Add the chicken broth and cook 25 to 30 minutes. | 5. Add turkey, corn, and black beans to the broth. | 6. Stir in salt, pepper, and cornmeal and simmer 10 to 15 minutes. | 7. Serve with bowls of garnish arid warm corn tortillas or corn muffins. | 8. 4-6 grams fat; 250-275 calories. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    safflower oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    red onion 1 diced - - - -
    white onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    poblano chile 4 roasted peeled diced - - - -
    red bell pepper 1 roasted peeled diced - - - -
    green bell pepper 2 cups diced - - - -
    chili powder 1/3 cup 121.824 21.4704 5.8147 6.169
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chicken broth 7 cups 546.84 13.23 77.9688 18.3456
    turkey meat 2 diced - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 1 cup cooked drained 661.54 120.9784 41.903999999999996 2.7548
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornmeal 1 tablespoon 27.6025 5.8629 0.6191 0.2737
    green onion sliced - - - -
    radish sliced - - - -
    nonfat cream sour - - - -
    cheese grated low fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition