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Easy Mexican Supper Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)259.3247
Energy (kCal)3443.9886
Carbohydrates (g)65.7383
Protein (g)212.4343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    cumin 1 1/2 1/2 11.8125 1.3936 0.561 0.7015
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    tomato green chilies 1 can - - - -
    flour tortilla 10 -12 - - - -
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    onion 1 chopped sweet 44.0 10.274000000000001 1.21 0.11
    mexican cheese 1 bag divided blend - - - -
    egg 1 71.5 0.36 6.28 4.755
    curd cottage cheese 2 cups - - - -
    tomato 2 chopped 13.41 2.898 0.6556 0.149
    cheese 2 cups blend shredded 953.1 6.318 57.78 77.598
    onion 2 chopped sweet 44.0 10.274000000000001 1.21 0.11
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    taco sauce 8 ounces 56.699 14.1747 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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