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West Of The Pecos Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.6539
Energy (kCal)1852.3746
Carbohydrates (g)91.7886
Total fats (g)118.9341
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef in skillet, stirring until crumbly; drain. | 2. Add 1/2 tsp salt, 1 cup cheese, onion, and olives; mix well. | 3. Combine tomato sauce, tomato paste, and next 6 ingredients in saucepan. | 4. Heat until mixture is simmering. | 5. Dip tortillas in simmering tomato sauce. | 6. Place heaping tablespoon ground beef mixture on each tortilla. | 7. Roll tortillas to enclose filling, and place seam side down in a 9x13 inch baking pan. | 8. Pour 1 cup tomato mixture over top. | 9. Bake at 350 degrees F for 10 minutes. | 10. Top with 1 cup cheese. | 11. Bake for 5 minutes longer or until heated through. | 12. Serve with remaining tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/2 teaspoon - - - -
    longhorn cheese 1 cup shredded - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    black olive 1 can chopped - - - -
    tomato sauce 2 cans - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1/2 cup 897.9 0.0 0.287 101.96700000000001
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    tortilla 12 tortillas - - - -
    longhorn cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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