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Holy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4004
Energy (kCal)56.3918
Carbohydrates (g)13.9511
Protein (g)1.6079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 5 -6 mashed - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rom tomato 1 diced - - - -
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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