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Holy Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.6079
Energy (kCal)56.3918
Carbohydrates (g)13.9511
Total fats (g)0.4004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the first 11 ingredients. | 2. Drizzle oil over the top. | 3. Lay plastic wrap directly on guacamole to prevent air from turning it brown. | 4. Refrigerate for atleast 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 5 -6 mashed - - - -
    lime juice 3 11.3438 3.8206 0.1906 0.0318
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    rom tomato 1 diced - - - -
    cilantro 1 -2 tablespoon chopped 0.0 0.0 0.0 0.0
    jalapeno 2 chopped 3.2625 0.7312 0.1024 0.0416
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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