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Mexican Egg Muffin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.3921
Energy (kCal)81.0795
Carbohydrates (g)0.4082
Protein (g)7.1214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 split toasted - - - -
    egg 2 ounces 81.0795 0.4082 7.1214 5.3921
    water 4 teaspoons 0.0 0.0 0.0 0.0
    salsa 2 -3 tablespoons 0.0 0.0 0.0 0.0
    cheddar cheese 2 slices - - - -
    salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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