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Aztec Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.2341
Energy (kCal)1174.7784
Carbohydrates (g)215.234
Total fats (g)37.0616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rmove the husks from the tomatillos, wash them well, and roughly chop them. | 2. Put the tomatillos, onion, garlic, and pepper in a food processor or blender. Process for about eight seconds. | 3. Add the avocado chunks, cilantro, salt, and lime juice to the food processor bowl. Process an additional ten seconds. The texture is supposed to be somewhat chunky - not a puree. | 4. Taste to adjust seasoning. You may need to add more serrano pepper. The tomatillos and lime will keep the guacamole fresh and it won't turn brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 cut - - - -
    tomatillo 8 1161.1978 211.9186 34.8359 37.0132
    garlic clove 2 - - - -
    onion 1/4 chopped 11.0 2.5685 0.3025 0.0275
    serrano pepper may 1 - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1 1/2 1/2 - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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