Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For Guacamole: Combine all of the ingredients into food processor and blend until smooth. | 2. For Rice: In a 2-quart heavy saucepan, heat oil or butter over low heat, stirring occasionally until melted. Add rice, bay leaf, cilantro, and lime juice, stir for 1 minute. Add water and salt, bring to a full rolling boil. At boiling, cover, turn down to simmer over low heat until rice is tender and the water is absorbed, about 40-45 minutes. Fluff rice with a fork. | 3. For Pico Salsa: Add all ingredients to food processor and pulse until chopped and well-mixed. | 4. For Vegetables: Heat oil in oven-proof skillet, and preheat broiler. Saute onions and peppers with salt, pepper, and lemon/lime juice for 10 minutes, or until soft. Place skillet in the broiler for 3-5 minutes, or until vegetables begin to form blackened edges. | 5. Final Assembly: Put desired amount of rice in a bowl, add ingredients in order, then top each with 1/2 cup black beans, 2 tablespoons sour cream, and 1/4 cup cheese. Warm in the microwave for 1 minute. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ha avocadoes	2		peeled seeded	-	-	-	-
jalapeno pepper	1/2		seeded minced	0.8156	0.1828	0.0256	0.0104
red onion	1/2		chopped	32.0	7.472	0.88	0.08
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1	teaspoon		-	-	-	-
cilantro	2	teaspoons	chopped	0.46	0.0734	0.0426	0.0104
grain brown rice	2/3	cup		-	-	-	-
water	2	cups		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
bay leaf	1			-	-	-	-
jalapeno pepper	1/2		seeded	0.8156	0.1828	0.0256	0.0104
tomato	6	can	red ripe	372.4138	82.5787	19.4303	3.2384
red onion	1/2			-	-	-	-
cilantro	4	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
salt	1	teaspoon		-	-	-	-
red onion	2			-	-	-	-
red bell pepper	1			-	-	-	-
yellow bell pepper	1			-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
lime juice	2	tablespoons		3.7812	1.2735	0.0635	0.0106
lemon juice	2	teaspoons		1.1183	0.3508	0.0178	0.0122
salt pepper				-	-	-	-
black bean	1	cup		661.54	120.9784	41.903999999999996	2.7548
mexican cheese	1/2	cup	shredded	246.18	3.0558	14.1504	19.7868
cream	4	tablespoons	sour	95.04	2.2224	1.1712	9.288

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.