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Ole! Guacamole With Key Lime

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6032
Energy (kCal)56.4407
Carbohydrates (g)12.5321
Protein (g)2.7334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe - - - -
    key lime juice 2 teaspoons squeezed - - - -
    salt 1 teaspoon - - - -
    onion 2 teaspoons minced 2.6667 0.6227 0.0733 0.0067
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    garlic powder 1 dash 2.5653 0.5637 0.1283 0.0057
    black pepper 1 dash ground 1.4432 0.3677 0.0597 0.0187
    tomato 2 diced ripe canned seasoned 41.86 9.282 2.184 0.364
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    cilantro leaf 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    jalapeno pepper brine 2 teaspoon chopped pickled - - - -
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    mexican oregano 1/4 teaspoon crushed - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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