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Mexican Tostados

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.7891
Energy (kCal)1521.6925
Carbohydrates (g)33.3518
Total fats (g)88.4156
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown ground beef with onions and peppers. | 2. Add salt and pepper. | 3. Cook till well done. | 4. Add refried beans. | 5. Cover and simmer for 5 minutes. | 6. Cook tortillas in small amount of oil in small frying pan until golden brown on bottom. | 7. Drain on paper towel. | 8. Spread meat mixture on tortilla and top with your favorite topping. | 9. cheese,tomatoes,olives,sour cream etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 ground 1347.1709 0.0 132.1316 86.6136
    onion 1 cup diced 64.0 14.944 1.76 0.16
    green pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    salt 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    bean 1 can refried 80.0 11.3103 11.5862 1.3793
    flour tortilla 6 - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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