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Mexican Millet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.1136
Energy (kCal)1466.199
Carbohydrates (g)229.385
Protein (g)40.4065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    millet 1 cup 756.0 145.7 22.04 8.44
    yellow onion 1 diced 28.0 6.537999999999999 0.77 0.07
    jalapeno 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    vegetable broth 2 cups 324.72 52.644 11.9064 7.6752
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tomato 1 can diced drained 62.068999999999996 13.7631 3.2384 0.5397
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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