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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a skillet over medium heat. | 2. Add garlic and stir until just fragrant. | 3. Add onions and jalapeno and fry until soft and golden, about 6-8 minutes. | 4. Next, add the millet, and stir to coat the grains in the oil and vegetables. Fry until golden, about 4 to 6 minutes. | 5. Pour in vegetable broth, then add tomato paste, salt, cumin and diced tomatoes, and stir to combine. | 6. Bring to a boil, cover then lower the heat ti simmer for about 30 minutes, or until all liquid is absorbed. | 7. Remove from heat, and allow to sit covered for 10 more minutes. | 8. Stir in cilantro, then fluff with a fork before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
millet	1	cup		756.0	145.7	22.04	8.44
yellow onion	1		diced	28.0	6.537999999999999	0.77	0.07
jalapeno	1		seeded minced	1.6312	0.3656	0.0512	0.0208
vegetable broth	2	cups		324.72	52.644	11.9064	7.6752
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
salt	1/2	teaspoon		-	-	-	-
cumin	1/4	teaspoon		1.9688	0.2323	0.0935	0.1169
tomato	1	can	diced drained	62.068999999999996	13.7631	3.2384	0.5397
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.