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Tomatillo Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8068
Energy (kCal)330.2713
Carbohydrates (g)66.0068
Total fats (g)7.6307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 450 degrees F. | 2. Place the tomatillos, onions, garlic and jalapenos on a baking sheet that has been sprayed with cooking spray. | 3. Roast in the oven for 15 minutes. | 4. Add all ingredients to food processor or blender, pulse until smooth. Add water to thin if necessary. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomatillo 1 1/2 1/2 husked rinsed 217.7246 39.7347 6.5317 6.94
    onion 1 cut 60.0 14.01 1.65 0.15
    garlic clove 3 - - - -
    jalapeno 2 3.2625 0.7312 0.1024 0.0416
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1 teaspoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    avocado 1 - - - -
    lime juice 1 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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