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Philly Frittata

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.4188
Energy (kCal)1205.7075
Carbohydrates (g)74.2493
Total fats (g)68.7151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350F (175C). | 2. Melt butter in 9"x13" casserole dish. | 3. Mix together cream cheese and milk until well blended. | 4. Gradually add eggs. | 5. Stir in potatoes, green onions, and salt. | 6. Pour mixture into casserole dish. | 7. Bake at 350F (175C) for 25 minutes. | 8. Remove from oven. | 9. Top with cream cheese cubes. | 10. Mix together remaining ingredients, and pout over top of casserole dish. | 11. Bake for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    cream cheese 1 package softened - - - -
    milk 3/8 cup 55.815 4.3737 2.8822 2.992
    egg 9 beaten 643.5 3.24 56.52 42.795
    potato 1 1/2 cups peeled cooked chopped 173.25 39.3525 4.6125 0.2025
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    salt 3/4 teaspoon - - - -
    cream cheese 1 package cubed - - - -
    zucchini 1 1/2 cups quartered sliced 31.62 5.7846 2.2506 0.5952
    basil leaf 3/8 teaspoon crushed - - - -
    tomato 1 1/2 cups chopped 40.23 8.6942 1.9668 0.447
    salt 3/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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