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Chip Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)206.7887
Energy (kCal)2520.0518
Carbohydrates (g)74.5583
Total fats (g)160.2134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Make Hot Dry Mix:'. | 2. Crush oregano in package. | 3. Crush Chili Tepin in package. | 4. Add following ingredients to airtight container:I use a jar.:. | 5. 1/2 Package crushed oregano. | 6. 1 Bag crushed Chili Tepin. | 7. 1 Tablespoon garlic powder. | 8. 1 Tablespoon Salt. | 9. Stir together and store in dry cool place. | 10. To Make Hot Sauce:. | 11. In blender add the can of Whole Peeled Tomatoes, 1/2 chopped onion,1 teaspoon salt, 4 peeled cloves of garlic, 3-4 tablespoons of water, and 1-2 tablespoons of dry chili mix. (Very hot mixture) Add more or less to taste. | 12. Blend for 30 seconds. | 13. Sort and wash Pinto beans. | 14. Place in 8 quart Sauce pan, cover with water 1-2 inches above.Cover. | 15. Let sit overnight. | 16. In morning, drain water. | 17. Cover beans with fresh water, 3 inches above beans. | 18. Boil for 2 hours, stirring often or simmer for 4 hours, adding water as needed. | 19. Season with salt to taste throughout cooking. | 20. When beans are tender, mash with potato masher or anything you can use to mash. | 21. Heat Lard in small frying pan till just smoking. | 22. Add to beans, be careful, it will sizzle. Stir in 1/2 cup cold water. Cook 20 minute stirring often. | 23. In large frying pan brown Ground Chuck. Add 1/2 chopped onion and small can of green chilies. Season with salt, pepper, garlic. to taste. | 24. To Prepare Toppings:. | 25. Shred lettuce. | 26. Grate cheese. | 27. Chop onion. | 28. Chop Tomato. | 29. Put each in it's own bowl. | 30. To Assemble Salad:. | 31. Break up Chips on plate. | 32. Cover with layer of beans. | 33. Add ground chuck. | 34. Onion. | 35. Lettuce. | 36. Cheese. | 37. Tomatoes. | 38. Hot Sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 head - - - -
    tomato 1 can canned 62.068999999999996 13.7631 3.2384 0.5397
    onion 1 64.0 14.944 1.76 0.16
    mexican oregano - - - -
    tepin chilies - - - -
    salt 1 tablespoon - - - -
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    salt 1 tablespoon - - - -
    pinto bean 2 lbs dried - - - -
    lard 1/2 cup 924.55 0.0 0.0 102.5
    chuck 2 lbs ground 1269.3362 2.8107 191.5791 55.0348
    lettuce 1 7.15 1.2265 0.7425 0.121
    tomato 4 160.8396 34.7592 7.8633 1.7871
    onion 1 64.0 14.944 1.76 0.16
    green chili chopped - - - -
    cheddar cheese - - - -
    doritos 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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