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Mexican Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)249.0994
Energy (kCal)3014.0
Carbohydrates (g)375.9565
Total fats (g)63.9643
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 400°F Pour oil into 12-inch Lodge cast iron skillet; place in oven 7 to 8 minutes or until hot. Add soda to buttermilk; set aside for 5 minutes. In large mixing bowl, combine all cornbread crust ingredients; stir until well blended. Pour into hot skillet. Bake at 400F for 10 to 12 minutes or until lightly browned. | 2. Reduce oven to 350°F In large mixing bowl, combine 5 eggs, half and half, salt, pepper and cumin; beat well. Layer beef, peppers, mushrooms, onions, beans and cheeses over crust. Pour egg mixture over top. Bake at 350F for 45 to 50 minutes or until golden brown and set. Cool 5 minutes before serving. Cut into wedges and serve with choice of toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    buttermilk 3/4 cup - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    cornmeal 1 cup 441.64 93.8058 9.9064 4.3798
    salt 1/2 teaspoon - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can diced drained 14.595 3.197 0.5004 0.1876
    egg 5 beaten 71.5 0.36 6.28 4.755
    half 1 cup - - - -
    salt pepper - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    beef 1 1/2 ground browned drained 795.6018 0.0 156.8764 18.292
    black bean 10 ounces 966.7177 176.7874 61.2349 4.0256
    green bell pepper 1/2 cup chopped 14.595 3.197 0.5004 0.1876
    red bell pepper 1/2 cup chopped - - - -
    mushroom 1 cup sliced - - - -
    onion 2 caramelized sweet 128.0 29.888 3.52 0.32
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    cheddar cheese 3/4 cup shredded - - - -
    white cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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