RecipeDB

Cooking in progress....

Light Guacamole!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)13.8211
Energy (kCal)336.2288
Carbohydrates (g)43.9411
Protein (g)12.9587
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 cored seeded chopped 28.29 6.273 1.476 0.24600000000000002
    lima bean 1 cup frozen 176.28 31.4652 10.6704 1.3416
    ha avocado 1 Hass pitted - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    salt - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    jalapeno chile 1 stemmed seeded minced - - - -
    red onion 1 tablespoon minced 4.0 0.934 0.11 0.01
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/3 teaspoon 2.625 0.3097 0.1247 0.1559
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition