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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Let the chopped tomato drain in a colander while preparing the rest of the guacamole. | 2. Bring 4 cups water to a boil in a small saucepan. Add the frozen lima beans and cook until tender and creamy, about 5 minutes. Drain the beans and rinse under cold water until cool. Pat the beans dry with a paper towels then remove the skins by pinching the beans so the skins slide off. If using baby limas, you can skip this step. | 3. Scoop out a quarter of the avocado flesh, then process it with the lima beans, lime juice, mayonnaise, and 1/2 teaspoons salt in a food processor until very smooth, 1-1 1/2 minutes, stopping to scrape down the bowl as needed. | 4. Cube the remaining 3/4 of the avocado into 1/2" pieces. | 5. Gently stir the cubed avocado, pureed lima mixture, drained tomato, cilantro, jalapeno, onion, garlic, and cumin together. Season with salt and pepper to taste. Enjoy! | 6. The guacamole can be refrigerated, wrapped tightly in plastic wrap, for up to 48 hours.(the lima beans help keep it very green). Make sure the plastic wrap is touching the surface of the guacamole. Bring to room temperature and season with additional fresh lime juice, salt, and pepper before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	1		cored seeded chopped	28.29	6.273	1.476	0.24600000000000002
lima bean	1	cup	frozen	176.28	31.4652	10.6704	1.3416
ha avocado	1	Hass	pitted	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
mayonnaise	2	tablespoons		108.3	0.0	0.111	12.0
salt				-	-	-	-
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
jalapeno chile	1		stemmed seeded minced	-	-	-	-
red onion	1	tablespoon	minced	4.0	0.934	0.11	0.01
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
cumin	1/3	teaspoon		2.625	0.3097	0.1247	0.1559
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.