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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Directions: | 2. 1. In a large pot, heat the oil over medium heat and cook the onion, stirring frequently, until it begins to brown, about 4 minutes. Add the garlic and tomatoes. Cook, stirring, until the tomato juices are reduced, 4 to 5 minutes. Add the broth, carrots, celery, serrano chiles, bay leaves, oregano, and thyme. Bring to a boil, then reduce the heat to low, cover and simmer until the vegetables are tender, 12 to 14 minutes. | 3. 2. Remove the serrano chiles and bay leaves from the soup. Add the fish, cilantro, and salt. Cook until the fish is opaque inside, 6 to 8 minutes. Serve the soup hot with lime wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
white onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	2		sliced	0.0	0.0	0.0	0.0
tomato	2		peeled chopped	56.58	12.546	2.952	0.49200000000000005
chicken broth	4	cups	reduced sodium fat free	312.48	7.56	44.5536	10.4832
carrot	2		peeled sliced	50.02	11.6876	1.1346	0.2928
celery rib	1		sliced	0.0	0.0	0.0	0.0
serrano chilies	2	halved		0.0	0.0	0.0	0.0
bay leaf	2			-	-	-	-
oregano	1	teaspoon	crumbled dried	2.65	0.6892	0.09	0.0428
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
thyme leaf	1/4	teaspoon	dried	0.0	0.0	0.0	0.0
catfish fillet	3/4 - 1		cut	0.0	0.0	0.0	0.0
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt	1/2	teaspoon		-	-	-	-
lime wedge				0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.