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Brazilian Black Bean Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.5859
Energy (kCal)2518.791
Carbohydrates (g)456.4254
Protein (g)136.5175
  • Cuisine

    Latin American >> South American >> Brazilian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic 8 cloves chopped divided 35.76 7.9344 1.5264 0.12
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    cumin 3 teaspoons ground 23.625 2.7871 1.122 1.403
    salt 2 teaspoons - - - -
    red bell pepper 1 diced - - - -
    black bean 2 cans drained rinsed 1983.6282 362.7538 125.6492 8.2603
    water 1/2 cup 0.0 0.0 0.0 0.0
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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