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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Heat olive oil in a large saucepan over medium heat. Add onion, half of the garlic, and carrot. Season with cumin and salt. Cook, stirring, until onion and carrot are tender. Stir in remaining garlic, and red pepper; continue cooking until tender. | 2. Add beans, water, and orange juice to the pan, and season with cayenne pepper. Transfer a portion of the mixture to a blender or food processor, and puree until smooth. Puree part or all of the soup, depending on how you like the texture. Return puree to the pan, and simmer for 10 more minutes to blend flavors before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	3	cups	chopped	192.0	44.832	5.28	0.48
garlic	8	cloves	chopped divided	35.76	7.9344	1.5264	0.12
carrot	1		diced	52.48	12.2624	1.1904	0.3072
cumin	3	teaspoons	ground	23.625	2.7871	1.122	1.403
salt	2	teaspoons		-	-	-	-
red bell pepper	1		diced	-	-	-	-
black bean	2	cans	drained rinsed	1983.6282	362.7538	125.6492	8.2603
water	1/2	cup		0.0	0.0	0.0	0.0
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.