RecipeDB

Cooking in progress....

Easy Mexican Cornbread Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.4783
Energy (kCal)1354.9276
Carbohydrates (g)71.5683
Total fats (g)71.4007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown beef with onions then drain. Add taco seasoning, tomato sauce, corn, olive; mix well. Pour into casserole dish. Mix cornbread with milk and egg. Pour over meat. Bake at 400 degrees for 10 minutes. Top with cheese and jalapenos. Bake another 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    tomato sauce 1 can - - - -
    taco seasoning 1 package - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    cheddar cheese 1/2 - 1 cup - - - -
    jiffy corn muffin mix 1 - - - -
    corn 1 can 186.9565 40.6522 7.1087 2.9348
    black olive 1 can chopped - - - -
    jalapeno pepper 1 can sliced 39.1304 8.7706 1.2279 0.4993
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition