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Mexican Skillet Ole'

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.4327
Energy (kCal)905.3149
Carbohydrates (g)55.1934
Total fats (g)62.9287
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat, onion, and chilies; drain. | 2. Add remaining ingredients, except sour cream. | 3. Bring to a boil; cover and reduce heat. | 4. Simmer 20 minutes. | 5. Stir in sour cream, then sprinkle with cheese. | 6. If desired, serve with tortilla chips and your favorite taco toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 1 ground ground - - - -
    onion 1/4 chopped 16.0 3.736 0.44 0.04
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato sauce 1 can - - - -
    green chilies 2 tablespoons chopped 7.5 1.7738 0.375 0.0375
    salt 1/2 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    macaroni 1 cup cooked - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    mexican cheese 1 cup shredded blend 492.36 6.1116 28.3008 39.5736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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