RecipeDB

Cooking in progress....

Vegan Mexican Avocado Linguine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.6576
Energy (kCal)61.5773
Carbohydrates (g)8.6336
Total fats (g)0.237
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook the linguine according to the instructions on the box. | 2. Strain noodles and set aside. | 3. In the same pot, heat margarine with garlic on medium heat until fragrant. | 4. Add broccoli and onion to pot. | 5. Cook on medium-high until broccoli is soft but crisp. | 6. Remove pot from heat. | 7. Add the linguine and avocado. | 8. Toss until pasta is coated with avocado. | 9. Add fresh lemon or lime juice, to taste. | 10. Garnish with lemon or lime wedges, cilantro, parsley, and lemon grass. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    linguine 1 25.2167 0.0 5.61 0.1417
    avocado 2 ripe - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    broccoli floret 3 cups washed 25.2167 0.0 5.61 0.1417
    vegan margarine 2 tablespoons 25.2167 0.0 5.61 0.1417
    red onion 1/2 cut 30.0 7.005 0.825 0.075
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    salt 1/2 teaspoon - - - -
    lemon wedge 25.2167 0.0 5.61 0.1417
    cilantro - - - -
    lemongrass - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition