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Kingsby's Empanadas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)170.6133
Energy (kCal)3425.3443
Carbohydrates (g)371.9997
Protein (g)128.0146
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white flour 1 1/2 cups 867.42 189.9081 14.1015 3.3654
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    salt 1/2 teaspoon - - - -
    butter 1 cup chilled diced 1368.0 62.856 42.744 115.2
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    olive oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    black olive 1/4 cup pitted sliced - - - -
    meat beef 1 lb ground used lean 648.6495 4.7628 49.2611 46.7209
    tomato 1 crushed 62.068999999999996 13.7631 3.2384 0.5397
    hard egg 4 diced boiled - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    optional spice - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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