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Sonora Cheese-Potato-Green Chili Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3278
Energy (kCal)1334.9899
Carbohydrates (g)48.6082
Total fats (g)94.1124
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil milk and water together. | 2. Dice poblano chilies and potatoes. | 3. Chop tomato and onion in fine pieces. | 4. Chop or separate cheese in shreds. | 5. Heat cooking oil and sautee potatoes, onion, tomate and chilies. | 6. Add water-milk mixture. | 7. Salt to taste. | 8. Simmer until potatoes are well cooked but not mushy. | 9. Add the cheese. | 10. Remove from stove and cover to keep hot until serving time-. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    tomato 1 40.2099 8.6898 1.9658 0.4468
    poblano chile 3 canned - - - -
    idaho potato 3 - - - -
    cooking oil 1 tablespoon - - - -
    milk 1/2 quart 297.68 23.3264 15.372 15.9576
    water 1/2 quart - - - -
    cheese 2 cups 953.1 6.318 57.78 77.598
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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