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Pico De Gallo Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0272
Energy (kCal)40.971
Carbohydrates (g)8.672
Total fats (g)0.4702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop tomatoes, onions, and jalapeños into small pieces by hand, put into large bowl (don't use blender). | 2. Chop up a hand full of cilantro, stir into mix. | 3. Add salt, garlic and chili powder. | 4. Set in fridge for 20 minutes. | 5. Dip your favorite chip and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rom tomato 12 - - - -
    red pepper 1 sweet 1.25 0.2753 0.0584 0.0138
    red onion 1 - - - -
    jalapeno 2 -8 seeded 0.0 0.0 0.0 0.0
    cilantro 1 bunch - - - -
    salt 1 teaspoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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