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Holy Guacamole! an Authentic Mexican Snack.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7448
Energy (kCal)100.1094
Carbohydrates (g)22.3904
Protein (g)4.5882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe smashed - - - -
    garlic clove 2 -3 roasted mashed - - - -
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    serrano pepper optional jalapeno 1 seeded chopped - - - -
    salt - - - -
    tomato 1 ripe seeded chopped 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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