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Holy Guacamole! an Authentic Mexican Snack.

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5882
Energy (kCal)100.1094
Carbohydrates (g)22.3904
Total fats (g)0.7448
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl fork smash the avocado with the roasted garlic until you have reached the desired consistency. Add in the onion, lemon juice, parsley or cilantro, hot pepper (if using), tomato and salt. Mix well and taste. Cover tightly and refrigerate, you may need to stir before eating as the avocados can oxidize on the air exposed areas (turns grey in color). | 2. Note: **Always add the tomato last as if you decide to mash the mixture some more you won't mash the tomatoes into pulp and juice. | 3. Great served along side recipe#286463 ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe smashed - - - -
    garlic clove 2 -3 roasted mashed - - - -
    onion 1/2 diced sweet 32.0 7.472 0.88 0.08
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    serrano pepper optional jalapeno 1 seeded chopped - - - -
    salt - - - -
    tomato 1 ripe seeded chopped 62.068999999999996 13.7631 3.2384 0.5397

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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