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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First let me tell you my way of removing the avocado pit: Imagine the avocado has a belt around its belly, cut all the way around the belt, with the knife touching the pit. | 2. With both your hands take the top and the bottom section apart by twisting them in opposite directions. | 3. On whichever side the pit is on simply squeeze gently and the pit should pop out it doesn't on the first squeeze rotate the position and squeeze again. | 4. Ok now scoop all the nice green flesh of your avocados into a medium size bowl. | 5. With a masher or a strong fork start to mash the avocado, here it's your choice if you want it lumpy or puree like. I prefer it a little bumpy, like pancake batter bumpy. | 6. Add the chopped jalapeños, tomatoes and onions in the bowl and mix with a spoon. | 7. Add the salt last. Add less then 1/2 a tbsp or more depending on your taste. | 8. Make sure it's mixed well and enjoy! Try it with my Flauta recipe I posted the recipe as well for them (Recipe #199643). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ha avocadoes	3	Hass		-	-	-	-
jalapeno pepper	1/2	cup	chopped	13.05	2.925	0.4095	0.1665
tomato	1/2 - 1	cup	chopped	0.0	0.0	0.0	0.0
onion	1/2 - 1	cup	chopped	0.0	0.0	0.0	0.0
salt	1/2	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.